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Top 10 Morning Wake Up Yoga

Wake Up Yoga is a great way to start your day with energy, focus, and flexibility. It can help you awaken your body and mind, set a positive tone for the day, and prepare you for any challenges ahead. Here's a morning yoga practice you can try:

Wake Up Yoga

1. Mountain Pose (Tadasana): 

Stand tall with your feet hip-width apart, shoulders relaxed, and palms facing forward. Take a few deep breaths, grounding yourself and finding your center.

 

2. Sun Salutations (Surya Namaskar): 

Start with your feet together, inhale and raise your arms overhead, then exhale and fold forward, reaching for your toes. Inhale, lift halfway up with a flat back, and exhale, stepping or jumping back into a plank position. Lower down into Chaturanga Dandasana (low push-up), then inhale into upward-facing dog, and exhale into downward-facing dog. Repeat this flow for a few rounds, syncing your breath with the movements.

 

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3. Standing Forward Fold (Uttanasana):

From downward-facing dog, step or jump your feet forward, folding into a standing forward bend. Allow your head and neck to relax, and let your torso hang. You can bend your knees slightly if needed.

 

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4. Chair Pose (Utkatasana): 

Inhale, rise up to a half-standing position, bending your knees and sitting back as if you're sitting in an imaginary chair. Keep your weight in your heels, and reach your arms up alongside your ears. Hold this pose for a few breaths, engaging your core and thighs.

 

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5. Warrior I (Virabhadrasana I):

Step your right foot back into a lunge position, keeping your left knee bent directly over your ankle. Inhale and raise your arms overhead, gazing forward. Hold this pose for a few breaths, feeling the strength and stability it brings.

 

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6. Plank Pose:

From Warrior I, step your left foot back to meet the right, coming into a high plank position. Engage your core, and keep your body in a straight line from head to heels. Hold for a few breaths, building strength and stability.

 

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7. Child's Pose (Balasana):

Release from plank, and sink your hips back towards your heels. Extend your arms forward and rest your forehead on the mat. Breathe deeply and allow your body to relax in this gentle resting pose.

 

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8. Bridge Pose (Setu Bandhasana): 

Lie on your back, bend your knees, and place your feet flat on the mat. Inhale, press into your feet, and lift your hips off the ground. Interlace your fingers beneath your hips, and roll your shoulders underneath you. Hold for a few breaths, opening your chest and hip flexors.

 

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9. Supine Spinal Twist:

Lie on your back, extend your arms out to the sides, and bend your knees. Lower your legs to the right side, keeping your shoulders grounded. Turn your head to the left and gaze in the opposite direction. Hold for a few breaths, then repeat on the other side.

 

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10. Savasana: 

Extend your legs and arms comfortably, allowing your body to fully relax. Close your eyes and take deep, slow breaths. Stay in this pose for a few minutes, absorbing the benefits of your practice.

 

Remember to listen to your body, modify the poses as needed, and focus on your breath throughout the practice. This morning yoga sequence can be tailored to your preferences and time availability, so feel free to make adjustments that suit you best.

 

Enjoy your Wake Up Yoga practice!