7 Easy Yoga Poses For Weight Loss In 7 Days!

7 Easy Yoga Poses For Weight Loss In 7 Days!

Yoga exercises, also known as yoga asanas, are physical postures practiced in yoga to help improve flexibility, strength, balance, and relaxation. Yoga is an ancient practice that originated in India and has become increasingly popular in Western culture as a way to improve physical and mental health.Yoga exercises can range from gentle stretches to more challenging and dynamic movements. Many yoga poses involve holding a static posture while focusing on breath and body awareness. This can help reduce stress, increase flexibility, and build strength in the muscles, joints, and bones.

7 Easy Yoga Poses For Weight Loss In 7 Days!

Day 1 Yoga Pose for Weight Loss Day 1 (Swaying Tree Pose)

1. Start in the Mountain Pose (Tadasana), standing tall with your feet together and arms at your sides.

2. Lift your right foot and place the sole of your foot on the inside of your left thigh, pressing your foot into your thigh and your thigh into your foot.

3. Bring your palms together in front of your chest in prayer position.

4. Take a deep inhale, then exhale and slowly start to sway your arms and torso to the right, keeping your palms together.

5. Hold this position for a few breaths, feeling the stretch in your left side.

6. Inhale and come back to center, then exhale and sway your arms and torso to the left, feeling the stretch in your right side.

7. Repeat this swaying motion for several breaths, then release your foot and return to the Mountain Pose.

8. Repeat on the other side, placing your left foot on your right thigh and swaying your arms and torso to the left and right.

Day 2 Yoga Pose for Weight Loss Day 2 (Angular Pose)

You have proactively arranged your midriff and back with the principal yoga asana for weight reduction. What's more, presently is the go to crush out the additional muscle to fat ratio with the assistance of the point present/Konasana.It is an exceptionally straightforward yoga for weight reduction for novices and will try and help the high level yoga specialists. Make a point to play out this gradually at first to try not to any hamstring pull.

Day 3 Yoga Pose for Weight Loss Day 3 (Dynamic Squatting Pose)

1. Begin in a standing position with your feet hip-width apart.

2. Bring your hands together at your heart center in prayer position.

3. Start to squat down, bending your knees and lowering your hips towards the ground.

4. Keep your feet flat on the ground, and if your heels lift, you can roll up a blanket or place a block underneath them for support.

5. Separate your thighs slightly wider than your torso, and lean your torso forward, bringing your elbows to the inside of your knees.

6. Press your elbows against your inner thighs and bring your palms together in prayer position.

7. Keep your chest lifted and your spine long, and breathe deeply in this position for several breaths.

8. To release the pose, straighten your legs and come back up to a standing position.

Day 4 Yoga Pose for Weight Loss Day 4 (Warrior Series)

1. Warrior I (Virabhadrasana I): This pose strengthens the legs, shoulders, and back, and stretches the hip flexors, chest, and lungs. To practice this pose, start in a lunge position with your back foot turned out at a 45-degree angle, and lift your arms up overhead.

2. Warrior II (Virabhadrasana II): This pose strengthens the legs and hips, and stretches the inner thighs and chest. To practice this pose, start in a lunge position and open your hips and arms to the side, gazing over your front hand.

3. Warrior III (Virabhadrasana III): This pose strengthens the legs, hips, and core, and improves balance and focus. To practice this pose, stand on one leg and extend the other leg back behind you, parallel to the floor, while reaching your arms forward.

Day 5 Yoga Pose for Weight Loss Day 5 (Working the Grinding Mill)

1. Sit down on your yoga mat with your legs extended straight in front of you.

2. Spread your legs apart slightly wider than hip-width distance.

3. Interlace your fingers and extend your arms out in front of you.

4. Inhale and lean back slightly, engaging your core muscles.

5. Exhale and begin to move your arms in a circular motion, like you are churning or grinding something.

6. As you circle your arms, move your upper body and head in the same circular motion, like you are following the movement of your hands.

7. Continue the circular movement for 10-15 rotations in one direction, and then switch to the opposite direction.

8. Take a few deep breaths and then release the posture.

Day 6 Yoga Pose for Weight Loss Day 6 (Rotating Legs Pose)

1. Stand or sit with your legs together and your hands resting on your hips.

2. Inhale and lift your right leg, bending your knee and bringing your foot up to your left thigh.

3. Exhale and rotate your right leg to the right, as far as you comfortably can.

4. Inhale and bring your right leg back to center.

5. Exhale and lower your right leg back down to the floor.

6. Repeat the same movement with your left leg, rotating it to the left as far as you comfortably can.

7. Continue alternating between your right and left legs for 5-10 rotations.

Day 7 Yoga Pose for Weight Loss day 7 (Conscious Relaxation)

Conscious relaxation is a yoga practice that is also known as yoga nidra or yogic sleep. It is a guided meditation technique that is designed to bring about a state of deep relaxation and restful awareness. In this practice, the practitioner lies down in a comfortable position and listens to a guided meditation that takes them through a series of visualizations and body scans.

 

The goal of conscious relaxation is to enter a state of relaxation that is deeper than sleep, but still maintains conscious awareness. This allows the practitioner to release stress and tension from the body and mind, while also promoting deep rest and rejuvenation.

 

During conscious relaxation, the practitioner is guided to focus their attention on different parts of their body, and to consciously relax those areas. The practitioner is also encouraged to let go of any thoughts or worries that may arise, and to simply observe and accept whatever sensations, emotions or thoughts that arise during the practice.

 

Conscious relaxation has been found to have a number of benefits, including reducing stress, improving sleep, boosting the immune system, increasing feelings of relaxation and well-being, and enhancing creativity and productivity. It can be practiced by anyone, regardless of their level of experience with yoga or meditation, and can be done in as little as 20 minutes per day.

 

Disclaimer: Patients with hypertension, ongoing sicknesses, diabetes, heart illnesses, muscular issues, and hopeful moms should not play out this program. Prior to beginning any weight reduction yoga program generally counsel your overall doctor.

 

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